What is the best binaural beat frequency for a light, deep and extra deep meditation? A crazy amount of research went into answering this question. Work began in February of 2020, when I started …
Now Available: All 7 Power Nap Tracks with no Alarm
By popular request, here’s a version of all my power nap tracks with no bell or voice at the end -- just pure binaural beats! (Otherwise these tracks are exactly the same as the old …
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30, 60 and 90 Minutes of Focused Studying
3 tracks for students -- and non-students who just want to focus on work! Depending on how you schedule your productivity, whether you follow BRAC (the 90-Minute Basic Rest Activity Cycle) or …
Sleep How You Want: Create your own binaural beat sleep track!
"Sleep How You Want" is now on YouTube! Here's a super-quick tutorial to show you how it works: To create your very own custom binaural beat sleep track, make a playlist of tracks for your …
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Focus!
Having trouble focusing at work or school? In today's fast-paced world, we're constantly bombarded with distractions. Calming down your brain and forcing yourself to focus on "just one thing at …
Jody’s Insomnia Story
Hi! I'm Jody. From child to adult, I always had trouble sleeping. I would lie there and lie there... I'd get sad. I'd get angry. I'd even try punching myself. (It …
