What is the best binaural beat frequency for a light, deep and extra deep meditation? A crazy amount of research went into answering this question. Work began in February of 2020, when I started enlisting the help of professional researchers (with PhDs in neuroscience) to look at the body of …
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The Home of Jody
Helpful Dude of the Interwebs
Hi! I make audio and video tracks that help people sleep better, focus better, and function at a higher level with researched and transparent content that educates my viewers without making wild claims.
Some meaningless logos I added as a joke...
Free Download: Gentle, Restful Sleep Cycle
New to binaural beats? This is the track for you.
Just put on your headphones, close your eyes and get ready for the best sleep of your life.
In the first 30 minutes, you’ll go from awake (the Beta state) through the relaxed and sleepy (Alpha) state, then after some brief dreaming (Theta state) you’ll reach the super-restorative (Delta) state. You’ll stay in Delta for 45 minutes then ease back into the REM state, to complete one full sleep cycle.
Sleep cycles vary in length from person to person, but are generally 90 minutes in length. After that, you can take off your headphones and enjoy an excellent night of natural sleep!
Now Available: All 7 Power Nap Tracks with no Alarm
By popular request, here’s a version of all my power nap tracks with no bell or voice at the end -- just pure binaural beats! (Otherwise these tracks are exactly the same as the old ones.) ** 6-minute Power Nap to Boost Alertness (30 Minute Benefit) ** 10-minute POWER NAP to Boost …
[More] about Now Available: All 7 Power Nap Tracks with no Alarm →
30, 60 and 90 Minutes of Focused Studying
3 tracks for students -- and non-students who just want to focus on work! Depending on how you schedule your productivity, whether you follow BRAC (the 90-Minute Basic Rest Activity Cycle) or something else, here's... ** 90 Minutes of Focused Studying, v2 The popular YouTube track, without …
