Do binaural beats really work? Is there any scientific validity to them?
Here are a few legitimate studies that show how binaural beats affect brainwaves.
- Binaural Auditory Beats Affect Vigilance Performance and Mood (1998)
- Influence of Binaural Beats on EEG Signal (2011)
- Brainwave entrainment for better sleep and post-sleep state of young elite soccer players – A pilot study (2014)
- Effects of Single Cycle Binaural Beat Duration on Auditory Evoked Potentials (2014)
- Binaural beats increase interhemispheric alpha-band coherence between auditory cortices (2015)
- The effect of binaural beats on working memory capacity (2015)