Sleepy at work? Can’t seem to focus? Power naps are proven more effective than caffeine for getting your energy and focus back.
…but don’t take another power nap without watching this video!
- Why do some naps make you feel WORSE?
- What is sleep inertia, and how can you avoid it?
- When does a nap interfere with proper nighttime sleep?
- When is the best time of day to take a power nap?
- How long should a power nap be?
Learn more in just 3 minutes.
This baby’s packed with data to satisfy any nerd. You might want to pause the video a couple times… the point of this video isn’t to discuss the charts, just show that I actually did some research and stuff. 😉
Excited? Try my power nap tracks for yourself!
6-minute power nap: http://bit.ly/powernap-binaural-6
10-minute power nap: http://bit.ly/powernap-binaural-10
15-minute power nap: http://bit.ly/powernap-binaural-15
20-minute power nap: http://bit.ly/powernap-binaural-20
25-minute power nap: http://bit.ly/powernap-binaural-25
30-minute power nap: http://bit.ly/powernap-binaural-30
35-minute power nap: http://bit.ly/powernap-binaural-35
DOWNLOAD all 7 power nap tracks for a fair price: http://bit.ly/bestbinauraldownload
Studies referenced by this video:
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