Focus!

Having trouble focusing at work or school?

In today’s fast-paced world, we’re constantly bombarded with distractions.

Calming down your brain and forcing yourself to focus on "just one thing at a time" seems to be getting more and more difficult.

A lot of people turn to caffeine — but that only makes your brain more scattered!

If you want to give your brain a reboot, I’ve found that nothing works better than a power nap.

Here’s a track you can use to quickly get your brain into a relaxed, rested state.