Having trouble focusing at work or school?
In today’s fast-paced world, we’re constantly bombarded with distractions.
Calming down your brain and forcing yourself to focus on “just one thing at a time” seems to be getting more and more difficult.
A lot of people turn to caffeine — but that only makes your brain more scattered!
If you want to give your brain a reboot, I’ve found that nothing works better than a power nap.
Here’s a track you can use to quickly get your brain into a relaxed, rested state.
Free Download: 20-Minute Power Nap
Better than a cup of coffee!
Just put on your headphones, close your eyes and allow your thoughts to drift. Your brain will enter the dreamy Theta state, and you’ll have a few random dreams.
Before you know it, there will be a gentle chime waking you up at the end … and you’ll feel ready to take over the world!
Should I listen your 90 min study track before studying if possible or during study pls reply
During study! Put on your headphones, play the track, and get to work 😎
Yes, you should. I sometimes listen to it all day, I am a very advanced user though. I would start out listening to it on low volume for half of the study, try that out. See how it felt and go in for more. I love it during intense focus moments, feels like waking meditation. Alpha while moving, escaping the constant beta doing, and consciously choosing Alpha doing.
So while listening to it, am I supposed to sleep, because you say “..waking up at the end”?
Yep! This is a power nap track — a short sleep of 20 minutes to refresh your brain.
Hi Mr.Hatton, I have tried your Binaural Beats in youtube, then it’s so good that I decided to buy it and have use it for a while. Everything is so good.
I just have an idea that want to share with you that lately I found a method call Pomodoro to stay focus in 25 minute focus/ and 5 minutes rest or 50(focus)/10(Rest).
I wonder if we could combine it with the Binaural Beats where you could change the stage of 25 minute focus and 5 minutes rest and repeat it for 4 loop? (and 50/10 for 2 loops).
It would be amazing if you could give it a though. It will be exiting to know your perfect Binaural Beats could even get better
Hey, Paul! My study tracks are built with BRAC in mind (not Pomodoro) so they’re 30 and 60 minutes.
But, it wouldn’t be super-hard to make 25- and 50- minute versions. Thanks for the suggestion!
Obrigado!