What is the best binaural beat frequency for a light, deep and extra deep meditation? A crazy amount of research went into answering this question. Work began in February of 2020, when I started enlisting the help of professional researchers (with PhDs in neuroscience) to look at the body of …
[BODY SCAN v2] Exam Anxiety? Powerful Exercise to Increase your Focus
Oops! Embedded videos can only play with cookies enabled. Click here and enable "Marketing." (I don't actually collect any data from this action.) In the last couple months, tons of folks have been asking for something to help with all the anxiety they're feeling about their exams, so …
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Lovable nerd dedicated to improving peoples' lives. Originally from Canada. Current home base: Hengelo, Netherlands. Visited 30 countries since 2013. [