What is the best binaural beat frequency for a light, deep and extra deep meditation? A crazy amount of research went into answering this question. Work began in February of 2020, when I started enlisting the help of professional researchers (with PhDs in neuroscience) to look at the body of …
[BODY SCAN v2] Exam Anxiety? Powerful Exercise to Increase your Focus
In the last couple months, tons of folks have been asking for something to help with all the anxiety they're feeling about their exams, so they can study more effectively and get a higher mark. So, I put my whole video queue on hold to bring you this! This body scan exercise is short and …
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