In the last couple months, tons of folks have been asking for something to help with all the anxiety they’re feeling about their exams, so they can study more effectively and get a higher mark.
So, I put my whole video queue on hold to bring you this!
This body scan exercise is short and simple but highly-effective for helping your mind relax, getting oxygen deep into your body and dissolving those anxious feelings.
It’s directed towards studying, but can easily be applied to any situation you might be feeling anxious about — job interview, first date, tight deadlines, etc.
It’s totally not religious in any way — it certainly won’t violate the beliefs of any religion you might be practicing.
After the exercise, head over to the 90-minute binaural beat track!
Some stock images Created by Vecteezy.com
I’m not a doctor, just a nerd who loves meditation and experimenting with new things. I test every track on myself and make sure I’m happy with the result before I make it public. Ultimately, every person is going to have their own unique experience. Using this track is done at your own risk — if you start to experience any negative effects, STOP using it!