Already done the body scan exercise? Skip to 1:01 to start the beats!
Haven’t done it yet? Do it now!
At the end, be sure to stick around for some pro tips on how to get all those facts “locked in” to your brain’s permanent storage.
WHY THIS PATTERN? 90 minutes of the same frequency is likely to result in distraction, so this one changes periodically to keep your brain interested!
Personally, I don’t recommend using binaural beats for more than 90 minutes a day … but I know there’s nothing I can do to stop you if you’re really determined to use them for a full day. Just promise me you’ll stop once your brain starts to hurt! 😉
Some stock images Created by Vecteezy.com
I’m not a doctor, just a nerd who loves meditation and experimenting with new things. I test every binaural beat track on myself and make sure I’m happy with the result before I make it public. Ultimately, every person is going to have their own unique experience. Using this track is done at your own risk — if you start to experience any negative effects, STOP using it!