What is the best binaural beat frequency for a light, deep and extra deep meditation? A crazy amount of research went into answering this question. Work began in February of 2020, when I started enlisting the help of professional researchers (with PhDs in neuroscience) to look at the body of …
Now Available: All 7 Power Nap Tracks with no Alarm
By popular request, here’s a version of all my power nap tracks with no bell or voice at the end -- just pure binaural beats! (Otherwise these tracks are exactly the same as the old ones.) ** 6-minute Power Nap to Boost Alertness (30 Minute Benefit) ** 10-minute POWER NAP to Boost …
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30, 60 and 90 Minutes of Focused Studying
3 tracks for students -- and non-students who just want to focus on work! Depending on how you schedule your productivity, whether you follow BRAC (the 90-Minute Basic Rest Activity Cycle) or something else, here's... ** 90 Minutes of Focused Studying, v2 The popular YouTube track, without …
Sleep How You Want: Create your own binaural beat sleep track!
"Sleep How You Want" is now on YouTube! Here's a super-quick tutorial to show you how it works: To create your very own custom binaural beat sleep track, make a playlist of tracks for your desired sleep length. Example 1) 8 hours: Start with Sleep Cycle A, followed by B, then C, D, E, …
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How fast is YOUR brain? Take the binaural beat speed test!
This is a test of your brain's ability to detect binaural beats at higher frequencies. According to the research I've read, there's a clear limit to how fast the brain can process them. Before quoting that research to say why binaural beat tracks can only go so fast ... I thought I'd do a …
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90 Minutes of Focused Studying: The Best Binaural Beats
Already done the body scan exercise? Skip to 1:01 to start the beats! Haven't done it yet? Do it now! At the end, be sure to stick around for some pro tips on how to get all those facts "locked in" to your brain's permanent storage. WHY THIS PATTERN? 90 minutes of the same frequency is …
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[SUPER-ADVANCED] 8-Hour Sleep! Growth Hormone, Memory, Learning and More: The Best Binaural Beats
We all know 8 hours of sleep is important. But do we know why? I did so much research while producing this track that I decided I shouldn't keep all the info to myself. So, I've begun this video with a short educational segment to show you why "everybody needs 8 hours of sleep" isn't an urban …
7 POWER NAPS for Energy and Focus: The Best Binaural Beats
Another viewer request! The almighty power nap to reboot your brain, in binaural beat form. I've used these tracks a LOT over the last month and they're amazing! If you're feeling sleepy or can't concentrate, power naps are a natural way to get your energy and focus back FAST. They're proven to …
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[UPDATED] What are the dangers or side effects of binaural beats?
Thanks to all the scientists, doctors and medical students who took the time to share their comments, here's a new and improved version! What kind of unexpected results can people experience when listening to binaural beats for the first time? I read through thousands of YouTube comments to …
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